Helpful Information and Resources
8 Dimensions of Wellness
Wellness is having good physical and mental health. Because mental health and physical health are correlated, problems in one area can impact the other. By improving your physical health you can improve your mental health,
Healthy Eating and the Mind
"There is no doubt that nutrition affects mental health, Poor nutrition lead to and exacerbates mental illness. Optimal nutrition prevents and treats mental illness. One's diet cannot just be "good" or provide the basics to survive; it must be nutrient dense and tailored to the needs of the individual who may have been missing the basic ingredients for optimal brain function".
- Nutrition Essentials for Mental Health, A complete guide to the Food-Mood Connection